Weigh In record (no journal entry) for 19 July 2023
|
78.9 kg
Lost so far: 0.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
2270 kcal
|
Fat: 67.97g | Prot: 137.53g | Carbs: 209.43g.
Breakfast: Caffè Espresso. Lunch: Galbusera Belle Buone Avena e Mix di Semi, Olio Extra Vergine di Oliva, Roast Beef. Dinner: Wasa Original, Galbusera Belle Buone Avena e Mix di Semi, Sfilacci di Cavallo, Wasa Original, Rigamonti Carpaccio di Bresaola. Snacks/Other: Carlsberg Birra, Caffè Espresso. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cazumoto's Weight History
|