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Elysa Yamin
Journal
19 Jul 23
Elysa Yamin's Journal, 19 Jul 23
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Weigh In record (no journal entry) for 19 July 2023
65 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2023:
1273 kcal
Fat: 75.39g | Prot: 63.13g | Carbs: 130.10g.
Lunch:
Ikan Tongkol Goreng, Urap, Nasi Putih.
Dinner:
Mayora Mie Oven Rasa Mie Goreng Bawang .
Snacks/Other:
Garuda Kacang Kulit, Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Indocafe Coffeemix 3 in 1, Hoka Hoka Bento Hot Chicken Steak.
more...
1606 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Elysa Yamin's Weight History
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