Weigh In record (no journal entry) for 19 July 2023
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98.2 kg
Lost so far: 8.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 86.25g | Prot: 119.68g | Carbs: 103.60g.
Breakfast: Kokt Ägg. Lunch: Bearnaisesås, Pommes Frites, Scan Snitzel , IKEA Korv med Bröd. Dinner: Sötpotatis, Kycklingfilé. more...
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Gaining 0.1 kg a Week
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