Weigh In record (no journal entry) for 19 July 2023
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106.9 kg
Lost so far: 23.2 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 30.88g | Prot: 27.43g | Carbs: 172.97g.
Breakfast: Pullman Pão de Forma, Café com Leite e Açúcar, Banana Caturra, Frimesa Nata, Mel, Queijo Branco, Pão de Trigo 100% Integral. more...
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Gaining 9.1 kg a Week
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