Weigh In record (no journal entry) for 19 July 2023
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91.5 kg
Lost so far: 14 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 61.35g | Prot: 141.84g | Carbs: 12.60g.
Breakfast: Risenta Skalade Sesamfrön, Risenta Pumpakärnor, Risenta Solroskärnor, ICA Frysta Blåbär. Lunch: Kokt Ägg, Garant Kycklingfilé. Dinner: Kokt Ägg, Garant Kycklingfilé. more...
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Gaining 0.7 kg a Week
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broheala's Weight History
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