Weigh In record (no journal entry) for 19 July 2023
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95.8 kg
Lost so far: 2.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 90.50g | Prot: 105.49g | Carbs: 110.25g.
Breakfast: Aldi Filet Americain, AH Biologisch Maiswafels, Hema Gerookte Forelsalade. Lunch: AH Heksenkaas , Delicieux Truffel Mayonaise, Gemengde Sla, Gerookte Zalm, Omelet, AH Maisbrood. Dinner: AH Goudse Kaas Jong Belegen 48+, Zwagerman Ontbijtspek, Jan Pannenkoek, Calvé Sambasaus, AH Gekookte Mosselen. Snacks/Other: Sauvignon Blanc, Lidl High Protein Kwark, Eat Natural Chocolate Chunks, Peanuts & Seeds. more...
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Losing 0.2 kg a Week
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elsemarije's Weight History
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