Weigh In record (no journal entry) for 19 July 2023
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62.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 54.71g | Prot: 155.47g | Carbs: 123.66g.
Breakfast: Buko India, Hähnchenbrust, Gut & Günstig Harzer Roller, Wassermelone, Gekochtes Ei, REWE Beste Wahl Chia Brötchen. Dinner: Orthomol Sport Protein, Milram Frühlingsquark Leicht, Bofrost Hähnchen Gyros, Heidecksburger Naturjoghurt, Aubergine, Zucchini. more...
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1824 kcal
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Exercise:
Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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mille.br 98's Weight History
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