Esnach's Journal, 19 Jul 23

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Weigh In record (no journal entry) for 19 July 2023

60.9 kg Lost so far: 1.4 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2023:

1054 kcal

Fat: 33.18g | Prot: 85.73g | Carbs: 36.89g. Breakfast: Whey Protein. Lunch: Huevo Revuelto, Tomate Rojo Ensalada, Pimientos Verdes, Cebollas. Dinner: Vino Tinto de Mesa, Patatas Fritas, Rústico Entrecot de ternera , Hacendado Langostino Cocido. more...

1611 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Esnach's Weight History

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Esnach's Journal, 19 Jul 23

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Esnach's Weight History