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Esnach
Journal
19 Jul 23
Esnach's Journal, 19 Jul 23
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Weigh In record (no journal entry) for 19 July 2023
60.9 kg
Lost so far:
1.4 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2023:
1054 kcal
Fat: 33.18g | Prot: 85.73g | Carbs: 36.89g.
Breakfast:
Whey Protein.
Lunch:
Huevo Revuelto, Tomate Rojo Ensalada, Pimientos Verdes, Cebollas.
Dinner:
Vino Tinto de Mesa, Patatas Fritas, Rústico Entrecot de ternera , Hacendado Langostino Cocido.
more...
1611 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Esnach's Weight History
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