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M.Iv.
Journal
19 Jul 23
M.Iv.'s Journal, 19 Jul 23
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Weigh In record (no journal entry) for 19 July 2023
74.2 kg
Lost so far:
4.3 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2023:
1269 kcal
Fat: 19.51g | Prot: 37.91g | Carbs: 138.89g.
Breakfast:
Обычное Кофе.
Lunch:
Тысяча Озер Сыр Лёгкий 15%, Altero Масло Подсолнечное с Добавлением Оливкового, Сила Традиции Морковь Вареная, Вареное Яйцо.
Dinner:
Голубика, Апельсин, Дыня, Нектарины.
Snacks/Other:
Пиво.
more...
2058 kcal
Exercise:
Велотренажер - 1 hour and 2 minutes, Resting - 17 hours, Sleeping - 5 hours and 58 minutes.
more...
Losing 3.5 kg a Week
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M.Iv.'s Weight History
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