Weigh In record (no journal entry) for 19 July 2023
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114 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 60.60g | Prot: 54.45g | Carbs: 207.00g.
Breakfast: Gut & Günstig Lachsschinken, Schär Körnerbrötchen, Le Crobag Schoko-Croissant, Zucker, Cappuccino. Lunch: Olivenöl, Aldi Hackfleisch, Spaghetti Trocken. Snacks/Other: Sugarland Gummibärchen. more...
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Losing 1.3 kg a Week
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Axel Karsten's Weight History
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