Weigh In record (no journal entry) for 19 July 2023
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101.6 kg
Lost so far: 6.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 10.37g | Prot: 33.36g | Carbs: 128.01g.
Breakfast: Perziken, AH Ongebrande Amandelen , Milbona High Protein Pudding Chocolate. Lunch: Margherita Pizza, Italiaanse Bol. Snacks/Other: Katja Apekoppen. more...
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Gaining 0.7 kg a Week
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