Malenagb's Journal, 19 Jul 23

Agotada!

1. 30 MIN STRONG LEGS AND GLUTES WORKOUT | At Home Tabata HIIT & Strength Workout

https://www.youtube.com/watch?v=7lt2y9PaIlo

2. INTENSE Full Body Fat Burning TABATA Cardio at Home | No Equipment growwithjo

https://www.youtube.com/watch?v=1kOalwKttKo&t=2s

View Diet Calendar, 19 July 2023:
1831 kcal Fat: 89.32g | Prot: 97.84g | Carbs: 153.27g.   Breakfast: Legado Pechuga de Pavo, Argal Jamón Cocido, Hornimans Té Slim, Zespri Kiwi Green, Hacendado Cacahuete en Polvo Desgrasado, Hacendado Yogur Griego Ligero, Huevo. Lunch: Oreo Oreo Bañadas en Chocolate Blanco, IFA Eliges Choco Chips, Galbani Parmigiano Reggiano, Pasta con pollo, nata y champiñones. Dinner: Panrico Donuts Bombón. more...
2608 kcal Exercise: Desk Work - 8 hours, Google Fit - 16 hours. more...

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