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Не совсем нормальная
Journal
19 Jul 23
Не совсем нормальная's Journal, 19 Jul 23
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Weigh In record (no journal entry) for 19 July 2023
57.9 kg
Lost so far:
10.3 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2023:
1175 kcal
Fat: 52.26g | Prot: 81.95g | Carbs: 93.71g.
Breakfast:
Магнит Персик, Ирмень Творог Обезжиренный 0,3%.
Lunch:
Меридиан Мидии с Вялеными Томатами, Чесноком и Зеленью в Масле.
Dinner:
Азбука Вкуса Дыня Колхозница, Капуста Тушеная, Куриные Бедра (Кожа не Съедена), Картофельное Пюре.
Snacks/Other:
Ritter Sport Шоколад Мята.
more...
1709 kcal
Exercise:
Swimming (slow) - 25 minutes, Apple Health - 23 hours and 35 minutes.
more...
Losing 2.8 kg a Week
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Не совсем нормальная's Weight History
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