e11172001's Journal, 19 Jul 23


View Diet Calendar, 19 July 2023:
888 kcal Fat: 48.29g | Prot: 56.10g | Carbs: 65.73g.   Lunch: 炒高麗菜, Subway 火腿一片, 滷蛋, 炒小白菜, 全聯 蚵仔, 豆腐乾, Zespri 黃金奇異果. Dinner: 煎雞蛋, 富統 雞腿捲, 番茄. Snacks/Other: 萬歲牌 無調味杏仁果, Costco 無調味腰果, 林鳳營 鮮奶優格 無加糖, Almond breeze 無糖杏仁奶, 水蜜桃. more...

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e11172001's Weight History


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