Weigh In record (no journal entry) for 18 July 2023
|
111.2 kg
Lost so far: 5.8 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
|
|
370 kcal
|
Fat: 4.34g | Prot: 26.29g | Carbs: 60.28g.
Breakfast: Maçã. Dinner: Abóbora Moranga Cozida, Chuchu Cozido, Vapza Peito de Frango Desfiado Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Goiaba, Melão Amarelo, Maçã. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Iza Andrade's Weight History
|