Weigh In record (no journal entry) for 17 July 2023
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52.2 kg
Lost so far: 0.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 85.70g | Prot: 68.48g | Carbs: 184.80g.
Breakfast: 有皮雞肉(烘烤). Lunch: 義美 北海道干貝海陸粽. Dinner: 華元 鹹蔬餅 (12克), 全家 牛肉起司堡飯糰. Snacks/Other: 盛香珍 斯娜普蛋酥. more...
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Losing 4.6 kg a Week
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