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Candyoscuros
Journal
18 Jul 23
Candyoscuros's Journal, 18 Jul 23
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Weigh In record (no journal entry) for 18 July 2023
73 kg
Lost so far:
1.9 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2023:
492 kcal
Fat: 19.50g | Prot: 12.83g | Carbs: 66.54g.
Breakfast:
Monster Energy Absolutely Zero (500ml).
Lunch:
Chorizo, Mercadona Mini Chapata.
Snacks/Other:
Red Bull Red Bull.
more...
2322 kcal
Exercise:
Massage - 50 minutes, Walking (exercise) - 5.5/kph - 2 hours and 10 minutes, Resting - 15 hours, Sleeping - 6 hours.
more...
Gaining 0.1 kg a Week
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Candyoscuros's Weight History
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