Gabicals's Journal, 18 Jul 23

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Weigh In record (no journal entry) for 18 July 2023

73 kg Lost so far: 0.3 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2023:

1644 kcal

Fat: 59.21g | Prot: 88.79g | Carbs: 195.08g. Lunch: Pizza de Queijo de 36 cm (Massa Grossa). Dinner: Président Queijo Parmesão Ralado, Sopa de Legumes, Sopa de Ervilha. Snacks/Other: Piracanjuba Leite Semidesnatado , Banana, Nutrata Whey Grego Sabor Brigadeiro. more...

2234 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Gabicals's Weight History

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Gabicals's Journal, 18 Jul 23

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Gabicals's Weight History