Weigh In record (no journal entry) for 18 July 2023
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101.4 kg
Lost so far: 21.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2698 kcal
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Fat: 92.87g | Prot: 169.98g | Carbs: 235.86g.
Breakfast: Knusperone Knuspy Müsli-Riegel ohne Zuckerzusatz Weiße Schoko, Gutes Land Kaffee Sahne 10%, Ja! Würfelzucker, Flying Goose Sriracha Mayoo Sauce, Aldi Sandwichtoast Weizen, Ehrmann High Protein Pistacia Drink, Hähnchen Brustfilet. Lunch: Linessa Mozzarella Light, Kirschtomaten, Studentenfutter, Langnese Flotte Biene Wildblütenhonig, Olivenöl. Dinner: Ehrmann High Protein Vanilla & Topping. Snacks/Other: Whey Protein Vanilla, Milch 1,5%, Beck's Bier (500ml). more...
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Gaining 2.5 kg a Week
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Gjallarhorn.'s Weight History
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