Weigh In record (no journal entry) for 18 July 2023
|
62.6 kg
Lost so far: 9.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
767 kcal
|
Fat: 42.08g | Prot: 72.30g | Carbs: 24.71g.
Breakfast: ВкусВилл Сыр Молога, Сырники Домашние, Яичница. Lunch: Нектарин, ВкусВилл Йогурт Высокобелковый 2,1%. Dinner: Первый Русский Протеин Концентрат Сывороточный Белковый. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|