M.Iv.'s Journal, 18 Jul 23

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Weigh In record (no journal entry) for 18 July 2023

74.7 kg Lost so far: 3.8 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2023:

935 kcal

Fat: 18.00g | Prot: 57.03g | Carbs: 15.11g. Breakfast: Обычное Кофе. Lunch: Помидоры, Форель на Пару. Dinner: Абрау-Дюрсо Вино Красное Сухое. Snacks/Other: Тысяча Озер Сыр Лёгкий 15%. more...

1988 kcal

Exercise: Велотренажер - 42 minutes, Resting - 16 hours and 47 minutes, Sleeping - 6 hours and 31 minutes. more...

Losing 4.2 kg a Week

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M.Iv.'s Weight History

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M.Iv.'s Journal, 18 Jul 23

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M.Iv.'s Weight History