Weigh In record (no journal entry) for 18 July 2023
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79.3 kg
Lost so far: 0.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2788 kcal
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Fat: 68.86g | Prot: 154.71g | Carbs: 222.18g.
Breakfast: Caffè Espresso. Lunch: Galbusera Belle Buone Avena e Mix di Semi, Olio Extra Vergine di Oliva, Seppie, Gamberi Cotti, Barilla Pasta Integrale Pennette Rigate. Dinner: Galbusera Belle Buone Avena e Mix di Semi, Olio Extra Vergine di Oliva, Sfilacci di Cavallo, Wasa Original, Rigamonti Carpaccio di Bresaola. Snacks/Other: Amaro, Caffè Espresso, Birra, Caffè Espresso. more...
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Gaining 1.4 kg a Week
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Cazumoto's Weight History
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