Weigh In record (no journal entry) for 18 July 2023
|
79 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1749 kcal
|
Fat: 59.50g | Prot: 127.28g | Carbs: 177.79g.
Breakfast: Quatá Creme de Ricota , Queijo Mozzarella, Visconti Torrada Integral. Lunch: Ovo Cozido, Frango a Milanesa, Linguiça Assada, Legumes Refogados, Galo Macarrão Cozido. Snacks/Other: Carioca Feijão Cozido, Filé de Frango Grelhado, Batata Doce Cozida, Ponkan, Pão Francês, Boa Nata Queijo Minas Padrão, Integralmedica Whey 100% Pure, Banana Prata, Quaker Aveia em Flocos Finos, Mamão Papaia, Nestlé Iogurte Natural Integral. more...
|
|
2480 kcal
|
Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
morenasilva's Weight History
|