Weigh In record (no journal entry) for 18 July 2023
|
58.5 kg
Lost so far: 0.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1964 kcal
|
Fat: 55.20g | Prot: 160.15g | Carbs: 205.52g.
Breakfast: Sojasun Yaourt , Jacquet Vollkornbrot. Lunch: Ondine Barre Diététique , Auchan Banane, Myprotein Maltodextrine. Dinner: Ondine Milk Egg, Quaker Flocons d'avoine (10g), L Etat du Volailler Dinde, M&M's Peanut, Danone Hipro Crème Dessert Caramel . Snacks/Other: Charles & Alice Compote Pomme Abricot sans Sucre Ajouté, L Etat du Volailler Dinde, Carrefour Amandes , M&M's M&M's, Bjorg Lait d’Amande sans Sucres Ajoutés, Ondine Milk Egg. more...
|
|
1732 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
|
musclesophie66's Weight History
|