Weigh In record (no journal entry) for 18 July 2023
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85.8 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 50.90g | Prot: 97.71g | Carbs: 174.57g.
Breakfast: Provolone Cheese, Egg, Gemini Rice Cakes, Deli Turkey or Chicken Breast Meat. Lunch: Red Salsa, Guacamole, Beef Steak, Green Giant Whole Kernel Sweet Corn, Signature Select Corn Salsa, Chipotle Mexican Grill Black Beans, Fresh & Easy Cilantro & Lime Rice. Dinner: Parsley, Fresh Made Non Fat Kefir, Trader Joe's Persian Cucumber, Dill, Radish, Chicken Breast, Hard-Boiled Egg. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, WinCo Foods Cameo Apple. more...
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Losing 0.2 kg a Week
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katemasimov's Weight History
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