katemasimov's Journal, 18 Jul 23


View Diet Calendar, 18 July 2023:
1543 kcal Fat: 50.90g | Prot: 97.71g | Carbs: 174.57g.   Breakfast: Provolone Cheese, Egg, Gemini Rice Cakes, Deli Turkey or Chicken Breast Meat. Lunch: Red Salsa, Guacamole, Beef Steak, Green Giant Whole Kernel Sweet Corn, Signature Select Corn Salsa, Chipotle Mexican Grill Black Beans, Fresh & Easy Cilantro & Lime Rice. Dinner: Parsley, Fresh Made Non Fat Kefir, Trader Joe's Persian Cucumber, Dill, Radish, Chicken Breast, Hard-Boiled Egg. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, WinCo Foods Cameo Apple. more...
3147 kcal Exercise: Apple Health - 24 hours. more...

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18 Jul 23 by member: katemasimov

     
 

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