Weigh In record (no journal entry) for 18 July 2023
|
71.6 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
2567 kcal
|
Fat: 81.85g | Prot: 186.93g | Carbs: 271.71g.
Breakfast: Canola Life Aceite de Canola , Huevo Cocido, Pan Blanco, Latti Queso Crema. Lunch: Zanahoria, Tomates, Pepino (con Cáscara), Jugo de Lulo, Papa Cocida, Canola Life Aceite de Canola , Lomo de Cerdo, Masmai Arepa de Puro Maíz Amarillo, Arroz Blanco Cocido, Banano. Dinner: Olivetto Aceite de Oliva Extra Virgen , Aburrá Chococlassic sin Azúcar, Manzana, Latti Queso Mozzarella, Masmai Arepa de Puro Maíz Amarillo, Huevo Cocido, Papa Cocida, Pechuga de Pollo sin Piel, Pimentón. Snacks/Other: Latti Leche Deslactosada, Latti Queso Mozzarella , Tosh Crema de Maní, Pan Blanco. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pedroalejo2504's Weight History
|