Weigh In record (no journal entry) for 18 July 2023
|
108 kg
Lost so far: 19 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1500 kcal
|
Fat: 31.41g | Prot: 136.44g | Carbs: 160.18g.
Breakfast: Café com Açúcar, Frango Desfiado, Kim Pao de Forma, Nestlé Bombom Chokito. Lunch: Carne do Peito de Frango (Frito, Cozido), Camil Arroz Branco Cozido, Carioca Feijão Cozido. Snacks/Other: Mars Snickers. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sthyfler's Weight History
|