Weigh In record (no journal entry) for 18 July 2023
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88 kg
Lost so far: 5.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 53.62g | Prot: 119.24g | Carbs: 144.56g.
Breakfast: Кофе, Bombbar Протеиновый Батончик Cheesecake. Lunch: Зеленый Чай, Штолле Пирог с Абрикосом, Овсяная Каша на Молоке. Dinner: Банан, Суп из Семги. Snacks/Other: Свинина Тушеная, Зеленый Чай, Гречка Отварная, Сырники ПП. more...
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Losing 6.0 kg a Week
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Вадим А.'s Weight History
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