Weigh In record (no journal entry) for 18 July 2023
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76.5 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 55.33g | Prot: 60.20g | Carbs: 116.29g.
Breakfast: Красная Цена Сушки Простые, Сыробогатов Плавленый Сыр, Апельсин, Зеленый Чай, Творожная Запеканка с Манкой. Lunch: Snaq Fabriq Coco Coconut, Подлива со Свининой, Макароны с Маслом. more...
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Losing 1.4 kg a Week
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lyakina-1987's Weight History
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