Weigh In record (no journal entry) for 18 July 2023
|
59.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
902 kcal
|
Fat: 41.31g | Prot: 56.38g | Carbs: 82.04g.
Breakfast: 芒果, 水煮蛋. Lunch: 水煮蛋, 全聯 秋葵, 酪梨, 蝦, 台糖 香菇貢丸, 鯖魚. Dinner: 水煮蛋, 地瓜葉, 蘋果（去皮）, 鳳梨. Snacks/Other: 抹茶粉, 黃金麩片燕麥片, 低脂鮮乳. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chunchun333's Weight History
|