|
Happy Monday Evening,….. where the worst day of the week is over!! 👏🤣 Made it for a 5k after work since i couldn’t this weekend. Feeling amazing afterwards!!! 😅👏 soooo much more alive!! Enjoy your evening everyone!!! 🤗♥️🤙🌙😘
|
2166 kcal
|
Fat: 56.60g | Prot: 136.17g | Carbs: 287.74g.
Breakfast: Banana Bread, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple. Lunch: Prima Della Deli Sliced Oven Roasted Chicken Breast, Kroger Deli Thin Sliced Muenster Cheese, Kroger Oven Roasted Deli Style Chicken Breast, Pepperidge Farm Deli Swirl Rye & Pump Bread, Butter , Lipton Brisk Lemon Iced Tea (Can). Dinner: Chocolate Milk (Lowfat) , Pure Heart Seedless Watermelon, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
|
|
3324 kcal
|
Exercise:
Running - 11/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
|
 Comments
17 Jul 23 by member: Wisco Soul
|
I love running! It just gives me time to meditate and it always feels so refreshing! I try to do it everyday, today was actually my first day back after a week and a half long break.
18 Jul 23 by member: Angelicalovescake
|
You have a great week too!
18 Jul 23 by member: -MorticiaAddams
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Runs4Fitness's Weight History
|