Weigh In record (no journal entry) for 17 July 2023
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78 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 53.79g | Prot: 126.66g | Carbs: 153.03g.
Breakfast: Tostadas, San Juan Huevo, Capistrano Jamón de Pavo, Clarita Queso Gouda, Tortillas de Maíz. Dinner: San Juan Huevo, Pechugas de Pollo (o Cocidas), Pronto Gelatina Light Limón, Bolillo, Arroz con Leche. more...
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2189 kcal
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Exercise:
Gym - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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