Weigh In record (no journal entry) for 17 July 2023
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87.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 56.44g | Prot: 146.66g | Carbs: 142.04g.
Breakfast: Limon, Domatesler, Mis Üçgen Peynir, Çavdar Ekmeği, Maydanoz, Zeytin, Hindistan Cevizi Yağı, Fıstık Ezmesi, Lor Peyniri, Yumurta, Yulaf. Dinner: Tam Yağlı Sade Yoğurt, Taze Fasulye, Tavuk Göğsü, Pirinç Lapası. Snacks/Other: SSN Whey Builder, Badem, Üzüm, Tatlı Kiraz, Şeftali. more...
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Losing 0.5 kg a Week
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