|
maça
|
1151 kcal
|
Fat: 58.12g | Prot: 44.84g | Carbs: 122.85g.
Breakfast: Café com Açúcar, Bolo de Banana Low Carb, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Sadia Linguiça tipo Calabresa, Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido). Dinner: Aurora Linguiça Toscana, Couve Refogada, Mandioquinha. Snacks/Other: Maçãs Fuji. more...
|
|
3106 kcal
|
Exercise:
Squats (Legs) - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Treadmill - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janainaroma's Weight History
|