Weigh In record (no journal entry) for 25 July 2015
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82.8 kg
Lost so far: 1.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 159.51g | Prot: 124.37g | Carbs: 34.63g.
Breakfast: Espinacas Cocidas (Frescas), Huevo Revuelto. Lunch: Carne de Res, Palta Hass, Aceite de Oliva. Dinner: Muslos de Pollo (Asados o Cocidos), Quillayes Queso Chanco, PF Salame Ahumado, Zumo de Limón, Lechuga de Hoja Verde, San Jorge Salame Ahumado. Snacks/Other: Kraft Philadelphia 1/3 Less Fat, Té Endulzados con Edulcorante de Bajas Calorías, Café. more...
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2924 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Rowing - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes, Walking (exercise) - 5.5/kph - 2 hours. more...
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Losing 2.2 kg a Week
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Matiasbn's Weight History
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