lannanascimento's Journal, 17 Jul 23

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Weigh In record (no journal entry) for 17 July 2023

74.5 kg Lost so far: 0 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2023:

2970 kcal

Fat: 75.22g | Prot: 91.80g | Carbs: 484.42g. Breakfast: Bolo de Milho, Pão com Manteiga. Lunch: Pura Polpa Polpa de Abacaxi, Macarrão, Frango Assado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Cuscuz (Cozido), Ovo Frito. Snacks/Other: Suco de Abacaxi, Bolo Branco (sem Cobertura Glacé), Casa de Bolos Bolo de Milho. more...

1800 kcal

Exercise: Resting - 14 hours and 10 minutes, Sleeping - 9 hours and 50 minutes. more...

Losing 0.1 kg a Week

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lannanascimento's Journal, 17 Jul 23

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