Weigh In record (no journal entry) for 16 July 2023
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136.5 kg
Lost so far: 0 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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2728 kcal
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Fat: 157.41g | Prot: 136.46g | Carbs: 182.92g.
Breakfast: Arla Protein Nordic Berries. Lunch: Valio Maustettu Rahka Sitruuna, Abba Kesäsilli, Keitetty Kananmuna, Olivado Avokadoöljy, Lounasitu Mungpavun Ituja, Hyvä Apaja Skagenröra, Porokylän Gluteeniton Tattarilimppu. Snacks/Other: Juustoportti Proteiinivanukas. more...
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Losing 0.1 kg a Week
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bionalle's Weight History
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