Weigh In record (no journal entry) for 17 July 2023
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82 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3460 kcal
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Fat: 80.99g | Prot: 157.25g | Carbs: 546.85g.
Breakfast: Orasi Coconut, Marraqueta, Sopraval Pechuga Asada, Colun Queso Ranco, Miel, Té Endulzados con Azúcar, Nestlé Corn Flakes. Lunch: Porotos con Tallarines, Lechuga, Chef Aceite Maravilla, Citric Jugo de Naranja. Dinner: Tomates, Arroz Blanco, San Jose Filetes de Reineta, Té Endulzados con Azúcar, Marraqueta, Nestlé Manjar sin Lactosa, En Linea Mermelada de Mora. Snacks/Other: Ecovida Galletas Froota, Nescafé Tradición, Naranjas, Citric Jugo de Naranja, Arándanos, Ultimate Nutrition Prostar 100% Whey Protein, Wild Foods Soul Bar Maqui-Chia, Danone Skyr Trozos Berries, Piwen Semilla de Maravilla, Plátano, Sanissimo Salmas, Palta Hass, Lider Atún Lomitos en Agua. more...
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3267 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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