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Well I am still here
I have had a great fight with over-eating and won. I am feel very happy about my weight and how I am doing. I have freedom now that I never knew I had. I havem enjoying my body and life at 237 pounds. I am looking at myself in a positive way and loving it. I am working out about an hour a day. I plan on doing a hour a day until I get under 200 than stepping it up to an hour and 20min so on and so on. I am weighing myself friday morning. I am hoped to be 231 but I will be happy with any loss.
View Diet Calendar, 02 September 2009:
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711 kcal
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Fat: 27.06g | Prot: 78.42g | Carbs: 43.45g.
Breakfast: turkey bacon, egg. Lunch: low carb bread, tuna. Dinner: green been, turkey. Snacks/Other: herbal tea, pringles. more...
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3759 kcal
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Exercise:
Desk Work - 1 hour, Resting - 11 hours, Sleeping - 6 hours, Driving - 1 hour, Housework - 4 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
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