Weigh In record (no journal entry) for 17 July 2023
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72.4 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2600 kcal
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Fat: 91.50g | Prot: 192.98g | Carbs: 250.48g.
Breakfast: Latti Queso Crema, Horneaditos Pan Caimán , Alpina Mantequilla con Sal, Huevo Cocido. Lunch: Banano, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Plátano Maduro, Papa Cocida, Zapallo Hervido, Yuca Cocida (Yuca Blanca). Dinner: Manzana Verde, Aburrá Chococlassic sin Azúcar, Yuca Cocida (Yuca Blanca), Papa Cocida, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Huevo Cocido, Pechuga de Pollo sin Piel. Snacks/Other: Latti Queso Mozzarella , Latti Leche Deslactosada, Pan Blanco, Tosh Crema de Maní. more...
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Losing 7.7 kg a Week
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pedroalejo2504's Weight History
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