Weigh In record (no journal entry) for 17 July 2023
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69.2 kg
Lost so far: 25.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 18.32g | Prot: 31.83g | Carbs: 111.01g.
Breakfast: Kurkku, Rainbow Miniluumutomaatti, Viola Ruohosipuli Kevyt Tuorejuusto, Fazer Real Täysjyväruisleipä. Lunch: Tavallinen Muffinssi, Valio Arki Rae Rasvaton, Mansikat. Dinner: Kurkku, Rainbow Miniluumutomaatti, Celsius Strawberry Lemonade , Viola Ruohosipuli Kevyt Tuorejuusto, Fazer Real Täysjyväruisleipä. Snacks/Other: Tavallinen Muffinssi. more...
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Losing 4.9 kg a Week
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_Jenni-Maaret_'s Weight History
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