Weigh In record (no journal entry) for 17 July 2023
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86.2 kg
Lost so far: 11.5 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 43.12g | Prot: 51.61g | Carbs: 125.54g.
Breakfast: Dolce Gusto Café au Lait. Lunch: Arla Skyr Coconut, Bramen, Delhaize Rode Bessen. Dinner: AH Yorkham, Beemster Belegen, Bruine Boterham, Komkommer (Geschild), Delhaize Kerstomaat, Mayonaise. Snacks/Other: Côte d'Or Mignonnette Melk, Côte d'Or Mignonnette Melk, Dolce Gusto Café au Lait, Côte d'Or Witte Chocolade, Rozijnen (zonder Pit). more...
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Losing 0.7 kg a Week
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kiki2940's Weight History
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