empeach's Journal, 17 Jul 23

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Weigh In record (no journal entry) for 17 July 2023

55 kg Lost so far: 8.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2023:

2240 kcal

Fat: 107.40g | Prot: 91.37g | Carbs: 210.14g. Breakfast: Maitokahvi. Lunch: Alesto Pähkinäsekoitus, Rainbow Kuningatarmarjat, Kotimaista Kaurapuuro. Dinner: Emil Halme Sambasämpylä, Meksikolainen papukeitto. Snacks/Other: Letut. more...

2105 kcal

Exercise: Walking (exercise) - 5.5/kph - 4 hours and 44 minutes, Resting - 11 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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empeach's Journal, 17 Jul 23

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empeach's Weight History