Weigh In record (no journal entry) for 17 July 2023
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74.4 kg
Lost so far: 20.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 51.18g | Prot: 110.70g | Carbs: 200.18g.
Breakfast: AH Biologische Havermout, Jonagold, Fit Green Protein, Conference Peren, Pecannoten. Lunch: Jonagold, AH Tijgerbrood Volkoren, De Zaanse Hoeve Kaas Jong Belegen 30+. Dinner: Uien, Sperziebonen, Gepelde Tomaten, Zilvervliesrijst, Vegetarische Balletjes, Zonnebloemolie. Snacks/Other: De Zaanse Hoeve Kaas Jong Belegen 30+, AH Smeuïge Pindakaas, Wasa Volkoren Cracker, AH Mango Eetrijp, Brinta Brinta, AH Skyr. more...
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Gaining 0.2 kg a Week
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Afvalbakkie's Weight History
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