erich.dovaly's Journal, 17 Jul 23

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Weigh In record (no journal entry) for 17 July 2023

118.3 kg Lost so far: 6.7 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2023:

1793 kcal

Fat: 64.26g | Prot: 42.31g | Carbs: 257.64g. Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Prima Currywurst mit Pommes. Dinner: Tomaten, Wurstbrot. Snacks/Other: Duplo Duplo, Schwip Schwap Spezi, Bullit Energydrink. more...

2944 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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erich.dovaly's Journal, 17 Jul 23

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erich.dovaly's Weight History