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Almaty_18
Journal
12 Jul 23
Almaty_18's Journal, 12 Jul 23
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Weigh In record (no journal entry) for 12 July 2023
64.7 kg
Lost so far:
7.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2023:
1340 kcal
Fat: 46.63g | Prot: 50.45g | Carbs: 183.79g.
Breakfast:
Latte Coffee, Oatmeal.
Lunch:
Chocolate Covered with Caramel Nougat.
Dinner:
Plain Dumpling, Ironman Protein Bar Шоколад, Cabbage, Smart Formula Protein, Almond Milk.
Snacks/Other:
Tangerines (Mandarin Oranges) .
more...
1685 kcal
Exercise:
Squats (Legs) - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Gaining 0.2 kg a Week
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Almaty_18's Weight History
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