Weigh In record (no journal entry) for 17 July 2023
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70.5 kg
Lost so far: 12.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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500 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Bicycling (fast) - 24/kph - 30 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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