Weigh In record (no journal entry) for 17 July 2023
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 63.94g | Prot: 75.71g | Carbs: 96.34g.
Breakfast: Сметана 15%, Сахар, Клубника, Творог 5%. Lunch: Сырники Домашние, SPAR Сырники Домашние, Магнит Яйцо Варёное . Dinner: Додо Пицца Цезарь Салат, Сырники Домашние. Snacks/Other: СибХолод Пломбир Ое! Кокос в Шоколаде. more...
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Gaining 0.6 kg a Week
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ksi.yrist's Weight History
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