Weigh In record (no journal entry) for 16 July 2023
|
55.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2196 kcal
|
Fat: 93.34g | Prot: 134.73g | Carbs: 229.57g.
Breakfast: Santa Clara Leche Entera, Member's Mark Nueces, Queso Parmesano Rallado Seco, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga. Lunch: Queso Parmesano Rallado Seco, Guaymex Sardinas en Salsa de Tomate, Curry en Polvo, Huevo, Gloria Mantequilla sin Sal, Jitomate, Pepino (con Cáscara), Naranjas, Queso Parmesano Rallado Seco, Maggi Jugo Sazonador, Great Value Guarnición de Verduras. Dinner: Mangos, Jitomate, Curry en Polvo, Portales Queso Ricotta, Plátano, AdeS Leche de Soya sin Azúcar, Hershey's Cocoa 100% Natural, Isopure Whey Protein Isolate, Unflavored. Snacks/Other: Helado de Chocolate, Galleta de Mantequilla o Azúcar. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|